Summer health advice – get prepared
Most of us welcome hot weather, but when it's too hot for too long there are health risks. You can avoid feeling uncomfortable or unwell by making sure you are prepared for summer.
Ensure you stay hydrated – carry a bottle of water with you, especially if you're heading out for the day or making a long journey. It's also a good idea to wear cool clothing and stay out of the sun between 11am to 3pm.
If you do feel unwell, use the right health service. A&E departments are for life-threatening illnesses only. Using the right health service for your needs can prevent you waiting around in A&E, ensure you receive more appropriate treatment more quickly and free up local A&E staff to help those patients with the most serious conditions.
As summer starts it's important to remember that A&E is for serious emergencies only. Hospitals are very busy places all year round, including summer, with A&E staff dealing with emergencies, like strokes and heart attacks.
Summer conditions such as sunburn, hayfever or dehydration can be easily prevented and treatment is available. Local pharmacists are trained clinicians who can provide expert advice on how to help manage illnesses as well as providing guidance on the best treatments.
A basic first aid kit at home can help with minor ailments, such as stomach upsets, allergies, headaches, sunburn and insect bites. Visit the NHS First Aid Kit guide.
Alternative NHS services available to Merton residents include:
- Self-care – people suffering from minor ailments such as sunburn and hayfever should treat themselves at home or visit their local pharmacy.
- Pharmacies – your local pharmacist is qualified to offer advice on health issues and medication as well as treat headaches, an upset stomach and other common illnesses.
- Health Help Now App – the web app is available at www.healthhelpnow-nhs.net and will quickly help you to find the best place for treatment and advice.
- NHS 111 – NHS 111 is a free phone service that is available 24 hours a day, 365 days a year. It offers a one-stop number for patients with urgent, but not life-threatening symptoms.
- NHS Walk in Centre at the Wilson Health Centre, Mitcham with no appointment needed. You don't need to be registered. The Centre provides walk-in services from 8am to 8pm, seven days a week, all year round. Go to the Wilson Health Centre website to find out more about the walk-in GP services it provides.
To contact the centre call 020 3458 5100 or email firstname.lastname@example.org
- GP out-of-hours service – If you need to see a doctor when your GP surgery is closed, GP out-of-hours services are available on the usual surgery number and are staffed by local doctors and nurses who can offer advice or, if necessary, treatment at home or in a local health centre
Summer is also the time of year when allergies such as asthma, eczema and hay fever can get much worse, with symptoms including sneezing, coughing, skin rashes and shortness of breath. But there's no need to get bogged down by runny noses, itchy eyes, irritated skin and tickly throats.
Allergy sufferers can prepare for summer months by getting the medicines they need from their local pharmacist. Find out more information about hay fever and allergies.
Tips to stay cool and reduce health risks:
- Stay out of direct sunlight between 11am and 3pm (hottest part of the day).
- Always use a sunscreen with a high protection factor
- Drink cold drinks regularly such as water.
- Wear loose, cool clothing and a hat outdoors.
- Check up on friends, relatives and neighbours who may be less able to look after themselves.
You can get more information on staying safe this summer on the NHS Choices website.